Welcome to Psychotherapy & Self-care with Ashley Samonte
Services available to New York State Residents
Counseling for anxiety
Help with relationships
Discussions on values and healthy boundaries
Therapy to alleviate stress
Professional guidance through life changes
Benefits of Therapy
Therapy is a form of professional support that can help you cope with various challenges in life. Whether you are struggling with your mental health, going through a difficult transition, or simply want to improve yourself, therapy can be a valuable resource. But what are the benefits of therapy and how can it help you?
Therapy can help you in many ways, depending on your needs and goals. Some of the common benefits of therapy include:
Lowered emotional reactivity. Therapy can help you manage your emotions better and reduce your stress levels. Therapy can also help you deal with feelings of anger, anxiety, sadness, or guilt that may affect your well-being.
Raised self-esteem. Therapy can help you improve your self-image and self-confidence. Therapy can also help you overcome negative beliefs or thoughts about yourself that may hold you back from achieving your potential.
Greater confidence in your abilities. Therapy can help you develop new skills and abilities that can help you cope with challenges and achieve your goals. Therapy can also help you recognize and utilize your strengths and talents.
A feeling of empowerment. Therapy can help you take charge of your life and make positive changes. Therapy can also help you set realistic and attainable goals and work towards them with motivation and perseverance.
An ability to make healthier life choices. Therapy can help you identify and change any unhealthy habits or patterns that may be affecting your health or happiness. Therapy can also help you develop healthy coping strategies, such as relaxation techniques, problem-solving skills, or self-care practices.
Insight to set healthier social boundaries. Therapy can help you improve your communication skills and relationships with others. Therapy can also help you establish and maintain healthy boundaries that respect your needs and preferences.
An increased sense of hope. Therapy can help you find meaning and purpose in your life. Therapy can also help you cope with any losses or difficulties and find ways to overcome them.